Turn Your Results
Into a Plan.
The LAB Blueprint takes your LAB 100 findings and builds a personalized 4-week corrective program — with daily exercise tracking, video demos, and accountability built into the app.
Already have a LAB 100 Assessment? Upgrade for $150.
What's Included
Everything you need to train smarter and fix what's holding you back
Full LAB 100 Report
Your complete movement assessment and score
4-Week Corrective Program
Daily workouts built from your specific findings
Exercise Videos
Demo videos for every movement in your plan
Daily Completion Tracking
Check off each exercise as you go
Streak & Compliance Tracking
Stay accountable with daily streaks
Progress Dashboard
See your improvement over time
Reassessment Plan
Know exactly when and what to retest
Performance Impact Analysis
Understand how limitations affect your game
How It Works
Complete Your LAB 100
Get your movement assessment and score at The Lab.
Unlock Your Blueprint
Purchase the Blueprint and your personalized plan is generated from your results.
Train Daily in the App
Follow your day-by-day program with video guidance, track completions, and build your streak.
Reassess & Repeat
After 4 weeks, reassess to measure your progress and update your plan.
Having a daily plan built from my actual assessment results was a game changer. I knew exactly what to work on every single day — and the streak tracking kept me honest.
— Travel ball pitcher, June 2026
Your Assessment. Your Program. Your Results.
Stop guessing what to work on. Get a Blueprint built from your data.
Already assessed? Add-on for $150.