Why THE LAB 100™ Matters
Two players can throw the same velocity today. But the player with limited hip mobility, poor rotational control, or shoulder restrictions is often working harder to produce the same results. Over time, those limitations can lead to velocity plateaus, loss of bat speed, increased shoulder and elbow stress, inconsistent mechanics, and higher injury risk.
THE LAB 100™ identifies those limitations and gives you a roadmap to fix them.
What You Receive
Every assessment includes a full performance report
LAB Score (0–100)
A single number that captures your movement quality
Movement Report Card
Color-coded grades across 19 total categories — 10 field performance + 9 gym readiness categories
Corrective Exercise Plan
Targeted exercises to fix your top priority areas
Warm-Up Protocol
A personalized pre-practice routine built from your results
Reassessment Plan
A clear timeline to track your progress
Strength Training Priorities
Know exactly what to emphasize in the weight room
Performance Impact Analysis
Understand how your limitations affect velocity, power, and durability
19 Performance Categories
Each graded across two dimensions: Field Performance and Gym Readiness
Field Performance — Category B
Shoulder Mobility
Thoracic Rotation
Hip Internal Rotation
Hip External Rotation
Ankle Mobility
Single-Leg Stability
Core Stability
Scapular Control
Hamstring Flexibility
Rotational Separation
Gym Readiness — Powered by AL-P Methodology
Ankle Dorsiflexion
Lumbopelvic Flexion
Knee Flexion
Prone Heel to Butt
Hip Flexion
Shoulder Abduction
Shrug/Depression
Shoulder Flexion
Wrist Extension
This Is What Your Athlete Receives
A real example from a 15U right-handed pitcher. Every assessment looks like this.
Jake M.
15U RHP · Travel Ball
Assessment: June 2026
Priority #1
Drive leg cannot fully load and transfer force. Direct cause of elbow stress after long outings.
Athlete Type
Primary: Mobility
Secondary: Stability
Range of motion must be restored before power development.
Reassessment
Current: 74/100
Target: 84/100
3 measurable goals set at assessment.
I finally understand exactly what's limiting my son and what to do about it. This is the most useful thing we've done for his development.
— Travel ball parent, June 2026
Score Tiers
Where do you land?
Built for Baseball
THE LAB 100™ was designed specifically for baseball athletes. The assessment evaluates the movement qualities most closely related to:
Velocity
Bat Speed
Rotational Power
Recovery
Durability
Long-Term Development